hello again.

name's emme. i did this a few months back, and it worked out pretty well.  i'm starting to feel a little porky, so i'm getting back into the swing of things.  i start tomorrow, with caloric goals as follows:
( in case you don't care... why would you? )

seems random, i know, but it's based on my work schedule and wknds.  i'm excited to get going!  weigh in tomorroooow.

friend me if you like, i don't post very much here but i'm trying to get better.

stats: height - 6' / HW - 226 / LW - 160 / CHALLENGE GW - 200

Day 2
Food - 0/2
Water - 0/2
Exercise - 1/2
Challenge - 2/2
Post - 0/2
Total: 3/10 OH FUDGE.

Day 3
Food - 1/2
Water - 1/2
Exercise - 2/2
Challenge - 2/2
Post - 2/2
Total: 8/10

3/--/17

Food's a bit hard to do now while I'm at home.. but once school starts up again, I'm sure it'll be a lot easier!

Hi everyone, hope yous all had a great christmas! I have severly over indulged on drink and food but instead of waiting to the new year i have decided to start my 28 day plan tomorrow.
I going on holiday in may and really want to look good so that will hopfully keep me motivated to lose 40lbs or more. I thought by planning this time will lead to a success instead of taking each day as it comes. So im going to keep a track of everything i do and here seems to be the best place with the motivation of evertone else aswell. Not to sure what diet to do! I dont want to put myself under to much pressure then fail, if you know what i mean. I was thinking maybe doing a 1000kcal a day or maybe just 3 slim fast drinks a day. Anyone have any ideas?
Going to make up my exercise routine for this week now. Good luck everyone, i knows yous can do it :-)

Food - 0/2 estimate of too many calories kept down. fail. by the end of the day i was too exhausted to care =/
Water - 2/2
Exercise - 2/2 worked out for 6 hours
Journaling/Posting - 2/2 of coursde
Daily Self Esteem Challenge - 2/2 i played with my kittie (i got him some toys for christmas) and coloured in a stained glass photo with these uber markers that my mom gave me for christmas ^.^

Food: 1/2
Water: 2/2
Exercise: 2/2
Post: 2/2
Challenge: 2/2

Points: 16/20
Weight: -1kg

 

Food: 0/2
Water: 1/2
Exercise: 2/2
Post: 2/2
Challenge: 2/2

Okay, here are my points for today.

Food: 2/2 (I made it through the first 24 hours, now the rest should be easy.)
Water: 2/2
Exercise: 1/2 (I've been too preoccupied with cleaning and organizing to do much.)
Post: 2/2
Challenge: 2/2 (I've been cleaning ALL day, and the next two days, at least, will be filled with much more cleaning.)

( Catching Up )

I'll post one more time later today with my points for today. I just wanted everyone to know I'm still here! <3

Hi every body,
I'm back. I realize I kinda fell off the face of the earth for a while there (had some stuff going on that I'd rather not go into detail about) but now I swear I'm gonna stick with it. Yesterday was an epic fail, Christmas managed to coincide perfectly with my PMS and I wound up gorging myself more than I though was humanly possible. Needless to say I was physically ill by the end of the day. Other than that I had a great Christmas.
I'm not going to start dieting hard-core again until after new year but I'm definitely gonna make a conscious effort to cut down on what I'm eating. I'd also like to start focusing more on over all self improvement instead of just loosing weight (I realized that I've been obsessing over the calorie counting part and completely neglecting all the other scoring areas.) I'm off school until January 19th and there's a lot I want to work on between now and then. Among other things, I'm going to be taking a "life time wellness" class in the upcoming semester that will require me to work out 30 minutes a day and I'd like to start exercising a little on my own just to get my body ready for it. I'll be posting my points for today later but I just wanted to touch base.
Hope you all had a Merry Christmas and are looking forward to an even better New Year.

Okay, my 28 day plan is:

Food: under 700 = 2 points
           under 1000 = 1 point
          above 1000 = 0 points

Food: 2/2
Water: 2/2
Exercise: 1/2
Post: 2/2
Challenge: 0/2

1 day
7 points/10
0kgs lost.

Food: 2/2
Water: 1/2
Exercise: 2/2
Post: 2/2
Challenge: 2/2

21/7?/185

I love Christmas, but all the calories and inactivity it includes makes the rest meaningless. I'll not go into a full fledged rant. It is Christmas, after all.


So Merry Christmas, everyone! I hope no matter how many calories you've consumed that you have had a wonderful Christmas. :)

Love

Em

Food: 1/2 (gah, I was almost fasting today and I thought I ate under 100g of those sausages, but it turns out that... er, I really don't have a good approximation of 100g so it's about 350 calories for today)
Water: 2/2
Excercise: 2/2
Challenge: 2/2 (am going out with a friend I haven't seen in ages)
Posting: 2/2

9/10

It's a nine out of ten day... but I still feel guilty and bloated over my binging in the past couple of days :(

23/??/168

Food: 0/2

Utter fail! I was so surprised when I logged on to fitday.com and the calories just.. added up ridiculously fast.

Water: 0/2

I reached the 8 glasses, but I had some Nestea in between... and I promised I wouldn't drink any juice at all, so that's 0 for today..

Exercise: 2/2
Challenge: 2/2
Post: 2/2

Total: 6

1/6/-

Food - 2/2 estimate of 400 calories
Water - 2/2
Exercise - 2/2 worked out for 6 hours
Journaling/Posting - 2/2 yessir
Daily Self Esteem Challenge - 2/2 i tried going out without makeup. yeah, not doing that again. the magic really is in the makeup. why does my self confidence rely on something that covers up the real me?

Christmas Eve, came so close to forgetting to post!

Food: 2/2 :)
Water: 1/2 (unfortunately SO much fancy holiday drinks, ended up with mostly coffee, but ugh.)
Exercise: 2/2
Post: 2/2
Challenge: 2/2

20/7?/176

This was yesterday, but I didn't have time to post

Food: 0/2
Water: 2/2
Excercise: 2/2
Challenge: 0/2
Posting: 0/2

4/10 FAIL

Today:

Food: 0/2
Water: 2/2
Excercise: 2/2
Challenge: 2/2
Posting: 2/2

8/10 But I totally deserve -1000000 because I usually eat under 300cals a day and now I ate about 1500! This is NOT good. I mean, yeah, it's Christmas Eve but... NO.

I spent the last three days binging like crazy and this has got to stop. I'm so ashamed and I feel miserable, so as soon as Christmas is over and I'm not forced to eat I'm going to start a week-long fast :/

22/??/159

This round of the 28 Day Plan sucked balls and I think that I probably just gained everything I've lost so far in the past 3 days :'(

I HATE being at my parents' for the hols. :/

Height: I'd rather not say.. haha. Not too tall.
HW and CW: 142.6
LW: 117
GW for this cycle: 135

----------------------

Food: 1000 cals - 2 points. 1300 - 1 point. 1500 up - 0 points.

Water: 8 glasses - 2 points. 6 glasses - 1 point. 5 and below - 0 points. Any juice at all - automatic 0. Coffee and Milk - minus 1 point.

Exercise: 40 mins jogging 3 times a week (probably MWF).. Sat and Sun I'll do 40 mins of my exercise video. TTh are my late days in school.. well, I'll see what I can do. :)

Challenge - Stop buying food. I'll pack my own lunch everyday. :)

WHEN (not if) I FINISH THIS CYCLE, I will reward myself by buying a book! :D

Food - 2/2 estimate of 510 calories. this would be so much easier if i had a sleeping pill
Water - 2/2
Exercise - 2/2 worked out for 5 hours
Journaling/Posting - 2/2 first day! of course
Daily Self Esteem Challenge - 2/2 i bought christmas gifts for the kiddies and doggies, since it seems they were a little left out. i also cleaned the house (as i do every day)

food: 0/2
water: 2/2
exercise: 2/2 (30 mins stationary bike)
post: 2/2
challenge: 2/2

total: 8/10
numbers: 20/5/185

not such a good day. not much to talk about either. i'm not gonna be able to post for the next couple days cause of christmas and all that, so i'm gonna write down my points in the notebook i carry everywhere with me and i think that should still count as posting. we're just having family over so i don't have the time to go on the internet and stuff. i promise to make it through this cycle but i know i'll do better and actually lose a substantial amount of weight once i start a second cycle in january when the holidays are over. i'm super tired and i almost forgot to post again cause i was about to fall asleep. goodnight, xx